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January 15, 2008

Some Bad Food Choices!

Why or why do we eat foods that are wrong for us…foods that don’t agree with our system or our health? I learned the hard way that I must be stronger in my resolve to only eat those foods that are good for me.

I love sauerkraut and spareribs. I even like the smell of this dish while it’s baking. (Cooking sauerkraut is also a good way of clearing my family from the house and treating myself to a little peace!) Okay, so I love a dish of sauerkraut and spareribs, but it certainly doesn’t like me.

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January 09, 2008

Start Now!

New Year’s resolutions! I learned the hard way that I always make them…and I always break them! One of my resolutions this year was to write at least one blog for this site at least once a week. I do believe that we are already into the second week of the year and this is my first blog of the year. Oh well! I resolve to do better!

One resolution that I stopped making at the New Year was to lose weight and get fit. For years and years and years I made this resolution and as many times as I made it I failed when chocolate or cheesecake or pizza were close at hand (and I made sure these food necessities were always within reach). Then I did something amazing.

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June 05, 2007

HELP!!!

NOTE: Before you read this blog, I want to ask you for some help. I am currently writing a book on maintaining a healthy weight after weight-loss. I need to interview people who have maintained their weight-loss weight for a number of years. I am having problems finding such people because most dieters—up to 95%--gain back the pounds that they lose. If you have been successful in maintaining a healthy weight after reaching your diet goal or you know someone who is, please contact me through the comment section following this blog. Below is my struggle with yo-yo dieting. Hopefully, it will inspire you to avoid my mistakes.

If ever there was something that I learned the hard way, it’s that most everyone, myself included, gains back lost weight. I lost 170 pounds in 1997 and vowed that I would never, ever gain it back. I had assumed that I finally knew the secret to lifelong healthy weight. Ha! I’m just like the majority of the masses who lose weight, gain it back, lose it again, etc.

First I gained back 50 pounds. It was easy. I took on the mentality that I was “done” with all this dieting. I had reached my goal and now I was finished! This is the worse mindset for me or anybody else. You are never done with healthy eating and regular exercise. They must be part of a lifelong lifestyle. I knew this, but I forgot. I returned to my bad eating habits and the three C’s—cheesecake, chocolate and cheeseburgers (fast food ones, of course)—and I lessened exercise efforts. The 50 pounds didn’t magically return. I went out and brought them back!

Continue reading "HELP!!!" »

HELP!!!

NOTE: Before you read this blog, I want to ask you for some help. I am currently writing a book on maintaining a healthy weight after weight-loss. I need to interview people who have maintained their weight-loss weight for a number of years. I am having problems finding such people because most dieters—up to 95%--gain back the pounds that they lose. If you have been successful in maintaining a healthy weight after reaching your diet goal or you know someone who is, please contact me through the comment section following this blog. Below is my struggle with yo-yo dieting. Hopefully, it will inspire you to avoid my mistakes.

If ever there was something that I learned the hard way, it’s that most everyone, myself included, gains back lost weight. I lost 170 pounds in 1997 and vowed that I would never, ever gain it back. I had assumed that I finally knew the secret to lifelong healthy weight. Ha! I’m just like the majority of the masses who lose weight, gain it back, lose it again, etc.

First I gained back 50 pounds. It was easy. I took on the mentality that I was “done” with all this dieting. I had reached my goal and now I was finished! This is the worse mindset for me or anybody else. You are never done with healthy eating and regular exercise. They must be part of a lifelong lifestyle. I knew this, but I forgot. I returned to my bad eating habits and the three C’s—cheesecake, chocolate and cheeseburgers (fast food ones, of course)—and I lessened exercise efforts. The 50 pounds didn’t magically return. I went out and brought them back!

Continue reading "HELP!!!" »

January 29, 2007

Why Walking?

Over the years when my guilt about my unfit body reached massive proportions, I did some pretty stupid things, such as sinking large amounts of money into exercise equipment. These pieces, which ended up cluttering my bedroom and rec room, usually went unused after the first few days. The next year the stationary bike or the stair stepper or whatever ended up in a garage sale or was passed on to a friend who was touched by guilt over her unfit body. (This guilt can be catchy!)

Then I learned a simple, natural and less costly way to get fit. I started to walk on a regular basis for exercise. Amazingly, this works. I not only got fit, but I lost weight.

For all of you who have made getting fit your goal for 2007, take some advice from me: Start walking and you, too, will discover there are benefits to this form of exercise. These benefits include:

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December 28, 2006

Supersizing May Be Bad, But Larger Can Be Good

Medical experts report that supersizing the foods we eat is leading to the tremendous weight growth of our nation. I learned, personally, that those gigantic orders of French fries that accompany those super-big and calorie- and fat-filled burgers served at fast food establishments can add pounds, especially when they are washed down with never-ending gulps of sugar-filled soda. Okay! So supersizing can be bad when it comes to food (although it would be nice if the portion sizes of the foods served in those chi-chi restaurants that charge astronomical prices for their meals would be at least large enough to be nourishing), but increasing the size of other things would definitely be welcomed.

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November 20, 2006

I’m Not Old!

I know that I’m not a young chick, but do I have to be reminded every day in my mail and my email that I’m old? I’ve learned that the more that is known “out there” about me—mostly through information that I’ve provided—the more I am treated to all sorts of age-appropriate junk stuff.

I don’t have hemorrhoids, acid reflux and restless leg syndrome. (What is “restless leg syndrome” anyway?) My hearing is fine; my teeth are all mine and I have so much hair that my hairdresser marvels about its thickness. I don’t need a scooter to get around my house and I haven’t even considered senior housing options. My heart is working well and I’m not constipated on a regular basis. I remember things, at least most of the time, and why would I want to preplan my funeral? (I’ve done so much for my kids over the years; I want to leave something for them to do!) Besides, death isn’t anything that I think about. I haven’t even started to read the obituaries in the newspaper!

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October 26, 2006

Old Wives’ Tales: Some Have Value!

We were at grandma’s house. My three children were playing outside. I was in the kitchen helping to prepare dinner. Then I heard grandma scolding my children. “You can’t sit on the steps. They’re concrete,” she told them. I rushed to the door and told my husband’s petite mom that it was okay for the kids to sit on the steps. “If they do,” she said, “they might get hemorrhoids!” She added that everyone knows you get hemorrhoids from sitting on concrete. She’s kidding, I thought. But I was wrong. She was serious.

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October 12, 2006

Water, Water, Water!

We need to drink water to lose weight? I heard this for years but I continued to consume my six to eight cans of diet cola and forget the water. (Maybe I forgot because my stomach was so full of all the liquid from the soda pop!) Then I got serious about weight loss and decided I’d give water—that’s eight 8 oz. glasses a day—a try. Oh my gosh! This works! (If I learned this years ago, my weight-loss challenge would have been less of a battle and I would have reached success sooner!)

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September 18, 2006

What a Shock

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September 17, 2006

Staying Motivated (Part II)

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August 12, 2006

Summer Diaper Rash in a Toddler

I finally got my daughter’s recent severe diaper rash under control. I absolutely hate it when my kid gets a bad one especially the summer kind, and I feel guilty for every moment that I am not airing out her little behind. In nature, I think to myself, I would let her run around al fresco. After all, diapers are a first world response to the fear of a little dirt, and our young suffer because we need to sanitize the most basic of human functions.

But I am not Jane Goodall, raising my young among the chimps of the Gombe Game Reserve, and I don’t want the kid to dump on my flokati rug. So I had to learned the hard way how to treat her dermal trouble and how to keep the rash from coming back.

Here is what I do: First, I attack the rash with the big guns: applying heaps and heaps of zinc based diaper cream (the white stuff) like Balmex or Desitin. You can even use some fancy variety with goat’s milk or organic aloe vera, as long as the stuff has zinc. I change the kid’s diaper as often as I can, loading on the zinc-based cream each time.

At night, and here is the thing I stumbled upon in a moment of genius that only of exhaustion and guilt can produce, I watch her as she sleeps on a Wee Wee Pad, the absorbing pads that people use for dogs that don’t go out much. They look just like the pad that the pediatric nurse uses to line a baby scale. It only takes about thirty minutes of airing for two or three nights. For the slight of mind (or for those who are temporarily stupid from sleep deprivation) be sure to observe your kid for this airing out period. They can roll off the pad and piss on the floor. Worse, the pads are backed with a light sheet of plastic and are not safe for the unsupervised young one.

Then, to keep the rash away during the hot months, I apply a smidge of Vaseline Petroleum Jelly now and then to keep her bum from becoming irritated a gain.

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