Water, Water, Water!
We need to drink water to lose weight? I heard this for years but I continued to consume my six to eight cans of diet cola and forget the water. (Maybe I forgot because my stomach was so full of all the liquid from the soda pop!) Then I got serious about weight loss and decided I’d give water—that’s eight 8 oz. glasses a day—a try. Oh my gosh! This works! (If I learned this years ago, my weight-loss challenge would have been less of a battle and I would have reached success sooner!)